diff --git a/Oyasumi/Form1.Designer.cs b/Oyasumi/Form1.Designer.cs
index f897f10..cefcb08 100644
--- a/Oyasumi/Form1.Designer.cs
+++ b/Oyasumi/Form1.Designer.cs
@@ -37,6 +37,7 @@
             startTimer25m = new ToolStripMenuItem();
             timer = new System.Windows.Forms.Timer(components);
             timeCircle = new Panel();
+            startTimer45m = new ToolStripMenuItem();
             contextMenuStrip.SuspendLayout();
             SuspendLayout();
             // 
@@ -50,9 +51,9 @@
             // 
             // contextMenuStrip
             // 
-            contextMenuStrip.Items.AddRange(new ToolStripItem[] { startTimer5m, startTimer10m, startTimer25m });
+            contextMenuStrip.Items.AddRange(new ToolStripItem[] { startTimer5m, startTimer10m, startTimer25m, startTimer45m });
             contextMenuStrip.Name = "contextMenuStrip1";
-            contextMenuStrip.Size = new Size(204, 70);
+            contextMenuStrip.Size = new Size(204, 114);
             // 
             // startTimer5m
             // 
@@ -89,6 +90,13 @@
             timeCircle.TabIndex = 1;
             timeCircle.Paint += timeCircle_Paint;
             // 
+            // startTimer45m
+            // 
+            startTimer45m.Name = "startTimer45m";
+            startTimer45m.Size = new Size(203, 22);
+            startTimer45m.Text = "in a little while - 45 min";
+            startTimer45m.Click += startTimer45m_Click;
+            // 
             // Form1
             // 
             AutoScaleDimensions = new SizeF(7F, 15F);
@@ -120,5 +128,6 @@
         private System.Windows.Forms.Timer timer;
         private Panel timeCircle;
         private ToolStripMenuItem startTimer10m;
+        private ToolStripMenuItem startTimer45m;
     }
 }
diff --git a/Oyasumi/Form1.cs b/Oyasumi/Form1.cs
index 74f8bd4..6ca2d8d 100644
--- a/Oyasumi/Form1.cs
+++ b/Oyasumi/Form1.cs
@@ -86,6 +86,10 @@ namespace Oyasumi
         {
             BeginCountdown(60 * 25);
         }
+        private void startTimer45m_Click(object sender, EventArgs e)
+        {
+            BeginCountdown(60 * 45);
+        }
 
         private void timer_Tick(object sender, EventArgs e)
         {